ecopsychology

I went camping to soothe my soul: Thoughts, Final Harvest Moon

Posted on Updated on

I walk a lot on empty beaches.  It helps me breathe from muscly places in my belly that otherwise I can’t feel because they’re so deep. So last Monday I guess it was,  walking along the roiled and wilen coast, beholding the brown and black and steel greys of Hurricane Maria’s deeps, there came this fleeting thought.  You could go camping Thursday, if so and so falls into place…there’s a window you could squeeze it in and camp until work Friday at noon.

I went camping because I could and because it meant forcing myself, because it’s lofty camping on your own, the reality of it, and takes work to follow it through.

maria 3

I set my tent on the bayside of one of our barrier islands that is also a national park.  Basic.  Satisfied.  There was a natural arbor of wild grape vines behind my little dome that opened into a wooded purple stained path leading to the water.  I cruised to the beach.  It was a gorgeous day, windy still from the passing of Maria, a storm whose effect was surged and shuddered oceans, thankfully no impact on our lil mid-Atlantic spits of swampy forest and farm lands.  It was 17 mph that day and the sea stacked her sets, breaking two and even three peaks one on top the other, crossing and cursing currents also ripped by longshore tides.  I got to the beach and no one was in and barely anyone was there.  Far out were two surfers catching nothing.  I used my fins to swim and the lifeguard watched from a truck for 10 minutes before leaving me to my whim.

By the end of the swim I was restless.  I went camping because care for my soul life and nurturing it is, at the end of the day, up to only me.  It is not a pill I can take, it comes down to how I choose to feed the parts I feel but cannot see.  I went back to camp, then walked out to the Bay.   I wrote just to write, the other sure fire practice that personally illumines my life, helps me feel like I’m living my hours in a way that’s more filled in.

harvest moon

Now, it is harvest week, the last full moon of the growing season.  Growth: concept of momentum, of stored energy completing its cycles of motion, of sugared sun translating from storage to fruit.  The moon peaks full Thursday.  From there on the cycles wheel us deeper and deeper underground.

I spent yesterday’s quiet practice reflecting on all the experiences of the year.  It’s been a hard one. A flippen lot of pain, death and illnesses and other loss.  It has also been rich with celebration and good relations: women’s medicine, and being close to the earth, to family joy, to art, to nurtured time with dear friends.

And in all, deep-tilling the ground from which I’ll grow my dreams.

Back at camp, over the bay the sun dropped. For a half hour or so I beheld the experience, did nothing other than witness just to see how that would go.

Walking back to my tent was twinkly twilight glee, an energy pouring into and out of me like a child. The fire I built was from kindling I hatcheted myself!! I ate fish cooked over the grate and these two experiences alone fulfilled me like nothing else I can really say…

Then the stars, how every one that appeared signaled some new part of myself that showed up and I want it to be clear, how the glee passed and how uncomfortable that was, sitting still with the funked out shit of my personal experiences this year.  I sat and sat, unplugged 100% and decompressing from that, because I know unquestionably that while it isn’t always immediate: Nature heals the soul.

Eventually, many hours into the night, came peace, and the sweetness of being inwardly still, a being among beingness, with the burnt down embers of my fire and the marvel of all those specs of sparkle stars.

Nature restores my inward settings, it has yet again helped me process which is how I  keep moving. Of that knowing, and the reality for me this year that writing and creative downtime are not only non-negotiables but that this has zero to do with production for commodity value, I am proud to say my Harvest this year is part of my day to day.

I emerge this Harvest week sure of the same ol medicine.  The soul life is up to only me to tend for me, and its absence manifests in all ways physical and mental, of that it’s a guarantee.

That’s a lot of bounty I’d say, and so it was that Poetry came through to reflect it for me the next morning at camp over hot coffee and stunning late September blue, as Poetry expressing the Wild Nature does oh yes, oh yes it does!!

There is a deeper fact in the soul than compensation, to wit, its own nature.  The soul is not a compensation, but a life.  The soul is.  Under all this running sea of circumstance, whose waters ebb and flow with perfect balance, lies the aboriginal abyss of real Being.  Essence, or God, is not a relation or a part, but the whole.

From “Compensation”, in Essays and Poems, Ralph Waldo Emerson

beautiful morn

Full Moon and Healing The Story of Culture

Posted on Updated on

This full moon presents us with a reality highlight.  A shining on who we are in our most present, day to day, practical ways.

Who we are is how we Be.

Discernment can be tough when it comes to understanding what I mean.  Societal arousal is high.  The open, gaping wound of fear-driven, hate-talk projections can be so consuming We all easily forget that we co-create our experience, we are not victims, we are powerful not powerless, imagination is infinite and love is pure and transformational, we are responsible, we can begin within.

Nature teaches.  What we sow we reap, and this is what begin within means.

Begin within.  What stories do you tell yourself?  Literally, what does your self-talk look like?

Do you listen to your inner guidance?  Do you trust yourself?

Begin again.  Do you take time to feed yourself instead of over-caffenate? Do you constantly expose yourself to an endless steam of social media and click bait content, chemically co-creating your own addiction to hyper-arroused cortisol, your stress hormone?  Do you fall to sleep with your head wired to electronics?  Is it how you wake?

This also is food, what your brain, heart, and soul absorb.

Begin again.  How are your relations?  One basic tool I practice is that if my relationships with others are off it usually means I am not being accountable to my own relationship to my self.  What I don’t confront within myself I will act out in my relations.  This is called projection.

Baby steps.  Be gentle with self-truth.

How are you feeling and what do you need to be accountable to?  Meaning how do I feel, in my body, right now? What do I need?

Gentle, gentle.  Begin again:

People who come from environments where displacing their needs was the norm, like those who experienced normalized dangers like violence or poverty, who had an abuser in the home, who had untreated substance abuse in the home, were taught it wasn’t safe.  They unconsciously, through the normalization of this is not safe, learn that it is unacceptable to feel because to survive meant silencing or repeatedly ignoring the normal metabolic, stress-relieving processes of feeling.  Folks like this may struggle with the concepts in this post.

That silencing, that self-shaming, becomes a part of your chemical program.  It creates the perceptions you have of safety and the world around you. If these normalized traumas exist in the home, we call it systemic because it is of the family system.  If it exists in the community, we call it cultural.  There is almost always a relationship between one and the other.

What we don’t work out, we act out.

Woman as sexualized object is so normalized that we are accused of sexualizing our selves if we dress in ways that flatter our body.  Consider how normalized this dangerous ideal is of shaming the female body.  

This is crazy.  Name it. Feel it.  Break down patterns inside yourself that support shame.  Breakdown paves the way for breakthrough.

Woman as caretaker is so normalized that mothers and wives often believe they must carry the entire emotional reality of their children and husband/partner.  Consider how dangerous this is to shaming your own rights to your own needs, and how dangerous it is to the system because it teaches everyone that they don’t have to be accountable to their own.

This is crazy.  Name it.  Feel it.  Breakdown paves the way for breakthrough.

Often coming into real health for folks can first look and feel crazy!  Because when an individual starts to see that she was taught to participate in the normalization of negating her own needs in order to survive it can feel like she is going crazy. Breaking denial deregulates a persons entire reality.

Break down paves the way for breakthrough.

Healing is a process, health is a process.  Transformation happens.  Begin within.

Begin within.  Begin now.  What stories do you tell yourself about your ability, your right to meet your own needs?  About what you need and what would happen if you gave yourself the self-care you need?

This moon highlights the peak growing season of spring. Metabolic storages of sunshine getting ready to transform to fruit and bounty!  Begin again.  Tolerance and love can only be practiced when we are in the habit of tending it inside ourselves. This is an active energy moon, manifesting! Tolerate your truth without judgement.  Tolerate your own shame, your own feelings, any self-shaming stories or ways within you with the compassion you would give a best friend.  This moon WILL highlight (GROW)  whatever your energy level is…which is connected to your stress…which is connected to your self-stories and relationships…which is connected to how you feed your own needs.

Begin within: What are you exposing yourself to?  How can you reframe what you are feeling, what you tell yourself, to understand it as your own needs crying out to be met?

What is seen beneath this moon the elders used to say was prophetic!  This ain’t metaphysics hahaha!  Simply put, we are complicit: we are accountable to how free we keep the infinite source of our heart, our mind, our soul.  We are accountable to our choices and how they interconnect us in relationships.  Begin within, what do you sow?  How consciously, gratefully, joyously do you choose to take this one chance we get to live?  This moon is a spotlight into that.

It will grow us toward the peak of the light season–summer’s start.  This moon tide will hold us to ourselves, full moons bring the tension of more light, literally the sunlight reflected back at us in the middle of the night sky… Sunlight that increases until it pitches to its height at the Solstice, and after that–harvest or growth will be a momentum that we are already in the middle of.

So Now is a time to tend.  Now is the time.  Always.  Right now.  It’s all we have.

Begin again. Be gentle.  If you want to change the world, start within yourself.  Change happens within with the soft steadiness of love.

Happy Full moon, friends xo

 

 

Conscious Apocalypse

Posted on

This man’s visionary thinking is about re-imagining our world.

Take the time to soak in this.

 

Hope is an act of resistance

Posted on Updated on

image

What do you with that compost, he says.

Give it back to the earth, I tell him.  Balance out the carbon index here. Sustainable ecosystems, like holding the balance that has brought us this far as a planet, means carbon count in the air needs to be at no more than 350 parts per million.

We’re at 390. More carbon in the air than being produced by the earth.

My compost is thick with worms and worm castings, lots of rich dark loam. I just give it right back to the soul…